FP Movement, Free People's activewear brand, is on a mission to make fitness more accessible, and its latest target market is ...

Jeff Bezos' fiancée, Lauren Sanchez, is being sued by her former yoga instructor over her new children's book, 'The Fly Who ...

The good news? Even if you spend most of your day sitting, there are yoga poses you can do to keep your hips healthy and ...

Your office work or household chores may be the reasons why you are a weekend warrior. But if you can dedicate some time to a ...

The New York City-based luxury gym chain operates more than 100 locations across the U.S., but this will be its first Seattle ...

A personal trainer explains what "fitness microdosing" is and how you can incorporate it into your daily workout routine.

A software startup that helps fitness boutiques manage their businesses raised $2 million in a recent funding round.

That’s why this short mobility routine by yoga instructor Emily Mouu caught my eye. Featuring just five exercises and no ...

The first consideration when picking a mat is the thickness, says Tina Tang, CPT, a trainer who works with women over 50. Padding gives you a layer of protection from a hard surface and can make ...

If you've been lying in bed for a few hours and can't fall asleep or have a hard time relaxing at night, try incorporating ...